If you're serious about your training, you need to be serious about your diet to. This is why the most important task of your week needs to be meal prep. the old saying "failing to prepare is preparing to fail" could not ring truer than when it comes to nutrition. Wether your goal is to [...]

Whether your fitness goal is to lose weight, increase muscle, or just improve your general wellbeing, keeping a food diary could make the difference in you hitting those goals or not. Keeping a detailed food diary has many benefits. Firstly it will help you hit your calorie or macronutrient target for the day. When you write down everything [...]